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Current program

Timetables

The 2021 Healthy Active Highlanders program will run from 1 March to 22 May.

  • Emerald

    Mondays

    6.00 am Tighten and Tone
    Botanic Gardens
    McIndoe Entrance
    Ash
    5.30 pm Yoga 
    Rundle Park
    Phillipa 

     

    Tuesdays

    6.00 am Pilates
    Supper Room
    Town Hall
    Jacki
    5.30 pm Yoga & Mindfulness Botanic Gardens
    Windmill
    Kelly 

     

    Wednesdays

    6.00 am Circuit
    Botanic Gardens
    McIndoe Entrance
    Ash
    9.30 am HIIT
    McIndoe Park Function Centre
    Tara

     

    Thursdays

    6.00 am Metafit
    McIndoe Park
    Function Centre
    Jocelyn
    11.00 am Tai Chi
    McIndoe Park
    Function Centre
    Rosie
     5.30 pm Yoga & Mindfulness
    Botanic Gardens

    Windmill
    Kelly 

     

    Saturdays

    7.00 am Park Run
    Botanic Gardens
    McIndoe Entrance 
    8.30 am Saturday Smasher
    McIndoe Park
    Function Centre/ Field 1
    Jocelyn

     

  • Blackwater

    Tuesdays

    9.30 am

    Group Fitness
    Hunter Street
    Courtney

    Wednesdays

    1.00 pm

    Pilates
    Civic Centre
    Rosie

  • Capella

    Tuesdays

    11.00 am

    Pilates
    Sports Pavilion
    Jacki

    Thursdays

    9.00 am

    Yoga
    Sports Pavilion
    Bridgeman Park
    Phillipa

  • Springsure

    Mondays

    11.30 am

    Tai Chi
    Town Hall
    Rosie

    Fridays

    10.00 am

    Pilates/ Barre
    Town Hall
    Cate

  • Rolleston

    Mondays

    5.15 pm

    Pilates/ Barre
    Community Hall
    Cate

  • Sapphire

    Saturdays

    7.30 am

    Yoga & Mindfulness
    Kangoulu Park
    Kelly

Downloadable timetables

Filename

File Size

Date

345 KB

25 Feb 2021

220 KB

28 Jan 2021

219 KB

02 Feb 2021

218 KB

28 Jan 2021

219 KB

28 Jan 2021

390 KB

25 Feb 2021

Class descriptions

  • Yoga and Mindfulness with Kelly

    Yoga and Mindfulness with Kelly from Little Gem Yoga.

    Take time out of your day to slow down, connect with your body and breath, out in nature, joining like-minded members of the community. A good start for a healthy body, mind and soul.

    Classes are suitable for all levels of experience. All you need is a yoga mat, water, optional props such as blocks, a strap, cushion or bolster and plenty of enthusiasm.

  • HIIT with Tara

    High Intensity Interval Training – a total body, high intensity workout featuring a mixture of body weight and resistance movements to get the heart rate up, sweat pumping and calories burning!

    Improve aerobic fitness, gain strength and have FUN at the same time!

    Attendee’s should bring towel, hat, water bottle, fitness mat  and booty band (if possible).

  • Yoga with Phillipa

    Style of yoga is Vinyasa yoga, inspired by movement to the breath and moments of stillness.

    Easy to follow, assessable for everyone, class modified to suit individual needs. Creating a safe environment to escape from our busy lives to allow you the space to ‘just be’.  To be healthier, happier, calmer, more peaceful.

    Strength and flexibility (which you will gain) are a bonus.  Yoga is not about performance but rather practice, on your mat and in your life. Confidence, awareness, joy, peace which can enlighten and brighten your whole life.

    Please wear comfortable clothes, easy to move in, bare feet and bring a yoga mat or towel.

  • Tighten and tone with Ash

    Full body workout targeting the core, hips and lower back. Using limited equipment (bodyweight, resistance bands and light weights) you will feel an all over body burn.

    Low intensity. Modifications for all levels.

  • Circuit with Ash

    Interval-based training combining body weight exercises, weights and cardio bursts.

    You will push your body to new limits with an element of surprise each session.

    Moderate to high intensity. Modifications for all levels.

  • Metafit with Jocelyn

    Suitable for all fitness levels – as the workouts are bodyweight it is simple to adjust the exercise to suit any restriction that you have.

    Already pretty fit? No worries, there are plenty of progressions to ensure you have a challenging workout. Bring towel and water.

  • Saturday smasher with Joceyln

    Start your weekend off with a smash! This class will outdoors and will be different every week. There will be a combination of cardio and resistance exercises to get you fitter and stronger.

    All fitness levels and abilities catered for. Bring towel and water.

  • Bootcamp with The Base (Courtney or Jaclyn)

    This will be a functional training style workout. Learn correct techniques for new exercises and get your body moving like you never have before!

    This form of training paired with hard work and dedication to the program will promote increased fitness and strength.

    Come on down and try something new in a team environment. Please bring a towel, water bottle, mat (if you have one) and sun protection.

  • Taylor’d Pilates & Barre with Cate

    Group sessions offering a lovely blend of pilates and barre. Mixing it up with body weight, Therabands, Overballs and weights.

    A fun and encouraging atmosphere toning our muscles, increasing flexibility and exploring our balance and coordination.

    Equipment is provided, all you need is a water bottle, a mat, comfortable non-restrictive clothing and the willingness to try something new and fun.

  • Pilates with Jacki

    Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well.

    Please bring a mat or towel and a water bottle.

  • Tai Chi with Rosie

    An art embracing the mind, body and spirit.

    Originating in ancient China, tai chi is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits. For many, it continues as a lifetime journey.

    Please bring a mat or towel and a water bottle.

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