Current program

Tuesdays

9.30 am

Group Fitness
Hunter Street
Courtney

Wednesdays

1.00 pm

Pilates
Civic Centre
Rosie

Tuesdays

11.00 am

Pilates
Sports Pavilion
Jacki

Thursdays

9.00 am

Yoga
Sports Pavilion
Bridgeman Park
Phillipa

Mondays

11.30 am

Tai Chi
Town Hall
Rosie

Fridays

10.00 am

Pilates/ Barre
Town Hall
Cate

Mondays

5.15 pm

Pilates/ Barre
Community Hall
Cate

Saturdays

7.30 am

Yoga & Mindfulness
Kangoulu Park
Kelly

High Intensity Interval Training – a total body, high intensity workout featuring a mixture of body weight and resistance movements to get the heart rate up, sweat pumping and calories burning!

Improve aerobic fitness, gain strength and have FUN at the same time!

Attendee’s should bring towel, hat, water bottle, fitness mat  and booty band (if possible).

Style of yoga is Vinyasa yoga, inspired by movement to the breath and moments of stillness.

Easy to follow, assessable for everyone, class modified to suit individual needs. Creating a safe environment to escape from our busy lives to allow you the space to ‘just be’.  To be healthier, happier, calmer, more peaceful.

Strength and flexibility (which you will gain) are a bonus.  Yoga is not about performance but rather practice, on your mat and in your life. Confidence, awareness, joy, peace which can enlighten and brighten your whole life.

Please wear comfortable clothes, easy to move in, bare feet and bring a yoga mat or towel.

Full body workout targeting the core, hips and lower back. Using limited equipment (bodyweight, resistance bands and light weights) you will feel an all over body burn.

Low intensity. Modifications for all levels.

Interval-based training combining body weight exercises, weights and cardio bursts.

You will push your body to new limits with an element of surprise each session.

Moderate to high intensity. Modifications for all levels.

Suitable for all fitness levels – as the workouts are bodyweight it is simple to adjust the exercise to suit any restriction that you have.

Already pretty fit? No worries, there are plenty of progressions to ensure you have a challenging workout. Bring towel and water.

Start your weekend off with a smash! This class will outdoors and will be different every week. There will be a combination of cardio and resistance exercises to get you fitter and stronger.

All fitness levels and abilities catered for. Bring towel and water.

This will be a functional training style workout. Learn correct techniques for new exercises and get your body moving like you never have before!

This form of training paired with hard work and dedication to the program will promote increased fitness and strength.

Come on down and try something new in a team environment. Please bring a towel, water bottle, mat (if you have one) and sun protection.

Group sessions offering a lovely blend of pilates and barre. Mixing it up with body weight, Therabands, Overballs and weights.

A fun and encouraging atmosphere toning our muscles, increasing flexibility and exploring our balance and coordination.

Equipment is provided, all you need is a water bottle, a mat, comfortable non-restrictive clothing and the willingness to try something new and fun.

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well.

Please bring a mat or towel and a water bottle.

An art embracing the mind, body and spirit.

Originating in ancient China, tai chi is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits. For many, it continues as a lifetime journey.

Please bring a mat or towel and a water bottle.