No, feel free to just show up at a class. You will be required to sign in on arrival as per COVID-19 contact tracing requirements. A QR code and paper sign on sheet will be available at each class.
If you have any conditions that may be affected by exercise, please inform the instructor prior to commencing the class.
You will need to check in as per COVID-19 contact tracing requirements. A QR code and paper sign on sheet will be available at each class.
Equipment will be cleaned and sanitised between each use.
Please ensure you bring your own towel and water bottle, and stay home if you are feeling unwell.
Previously this program has been targeted at females, but it is now open to all genders!
No, just show up.
Some sessions are suitable for children so check the timetable or contact the instructor.
No need for special exercise gear! Just wear comfortable loose clothing and sensible footwear.
Yes, if you would like to use a mat please bring one along. Alternatively you can use a towel.
Just yourself, water bottle and towel. Oh, and a smile!
That’s the point of this program! For you to try new types of exercise programs to see if you like it. The classes are designed for ‘newbies’.
You definitely don’t need any level of fitness for these classes. It’s all about come and try.
If you have any conditions or injuries that may be affected by exercise, please inform the instructor prior to commencing the class.
No, not at all! However, the more times you attend the more likely you are to see a benefit.